This is all about you!
This is a safe, private one-on-one appointment and can be done in *person, telephone, or **Sype.
* Travel expenses dependent on distance.
** Skye dependent on connection.
Diet and Wellness Package
As your personal concierge I implement a comprehensive program designed to
remove excuses that have kept you from
the healthful lifestyle changes you desire.
This plan is also proven highly beneficial for
those dealing with specific health issues
Team Green Apple!
Changing and improving lifestyle habits can
work better for some people when they have
the support of others. Create a group setting
and let's begin the positive changes together.
1hr 30 mins each
Just the facts!
Sorting through sugars, fats, salt, GMOs, labels, super foods, and all the other information you are searching Google for. Just how do you sort through all this information and use it to benefit your life? One, two, and three part series.
Would you grocery shop with a blindfold on?
Of course not! Learn to mindfully navigate the grocery store. I will walk every isle with you so that you know what you are buying and why. It will be eye opening! Private and group shopping trips available.
'Employer' Wellness is a better term.
The statistics prove that healthy employees can save companies millions on healthcare, and they also have higher productivity rates. When the employees are well, the company is well. As an employer you need to be the thermostat; not the thermometer.
Healthy Cooking Lessons
Healthy food is fun food!
When did cooking become such a burden? I will help you get out of that boring food rut you are stuck in. No more making the same old meals. Be empowered and take control of your health. It starts with your fork!
Healthy Eating for Children
The earlier you start, the better.
Create a healthy relationship with food for your child. Developing a child's palate to enjoy real food will be one of the most important things you can do for the health of your child.